Need help? Top 10 mental health support groups
No one should have to suffer poor mental health alone, so we’ve compiled a list of the top 10 support groups that can help you out
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mental health
How To Sleep Like A Champion
When you don’t get enough sleep, stress levels go up and self esteem tends to go down, so here are some ways to get yourself back on track
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Types Of Antidepressants And Your Sex Drive
The world of antidepressants can feel daunting, but hopefully this beginner guide will make things a little clearer
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Porn Can Be Healthy For You If…
Lots of people watch porn. Perhaps you watch it from time to time. Here are three ways you can try and ensure you go about it in a healthy and respectful manner.
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How To Learn To Love Exercise
Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it
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10 Tips For Achieving Relaxation
Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:
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Discovering ASMR: Find Freedom From Stress
Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet
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Borderline Personality Disorder 101
What is Borderline Personality Disorder, and how can you get help if you think you have it?
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What Is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy, often referred to as CBT, is the most commonly used form of ‘talk therapy’ to treat a variety of mental illnesses
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What Is Mental Health Awareness Week?
Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems
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