10 Tips For Achieving Relaxation
Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:
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mental health
Discovering ASMR: Find Freedom From Stress
Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet
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Borderline Personality Disorder 101
What is Borderline Personality Disorder, and how can you get help if you think you have it?
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What Is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy, often referred to as CBT, is the most commonly used form of ‘talk therapy’ to treat a variety of mental illnesses
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What Is Mental Health Awareness Week?
Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems
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We Need To Talk About Suicide
#Project84 is putting awareness around suicide onto the national agenda.
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5 Ways To Help Support A Mentally Ill Friend
Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health
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10 Affirmations For Achieving A Positive Mind
You (yes, you!) can change your life simply by believing in these ten positive affirmations.
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Navigating The “Post-Sex Blues”
There’s still some serious science going on inside your body after you’ve finished having sex So, you’ve just had sex. You
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Health Talk: Sharing People’s Experiences of Health
Ever wanted to hear from people with the same health condition as you? There’s a website for that
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