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mental health

Mental Health 

10 Affirmations For Achieving A Positive Mind

Kirsty Smith 0 Comments Affirmations, mental health, Positive Affirmations, positivity, self help, self-care, well being

You (yes, you!) can change your life simply by believing in these ten positive affirmations.

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Sex 

Navigating The “Post-Sex Blues”

Richie Benson 0 Comments After Sex, anxiety, depression, mental health, PCD, PCT, Post-Sex Blues, Sex

There’s still some serious science going on inside your body after you’ve finished having sex So, you’ve just had sex. You

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Mental Health 

Health Talk: Sharing People’s Experiences of Health

Lani McGuinness 0 Comments Body, Health, Healthtalk, mental health

Ever wanted to hear from people with the same health condition as you? There’s a website for that

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Mental Health 

Gregathlon: Breaking The Mental Health Stigma

Kirsty Smith 0 Comments Challenge, Charity, Greg James, mental health, Pedal to the Peaks, Radio One, Sports Relief, Stigma, The Rock

Radio One DJ Greg James is breaking mental health stigma by undertaking his ‘Pedal to the Peaks’ Sports Relief challenge

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Mental Health 

Blog: Making the case for self-care

Charlotte Hart 0 Comments mental health, self-care, wellbeing

Fumble contributor Charlotte Hart on why looking after your health and wellbeing is anything but boring

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Body Mental Health 

Mental Health And Exercise

Cathy Bijur 0 Comments exercise, mental health, mental health problems, physical health, Winter

Chase those winter blues away… literally

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Mental Health 

Seasonal Affective Disorder (SAD) 101

Lani McGuinness 0 Comments depression, mental health, mental health problems, mental wellbeing, SAD, Seasonal Affective Disorder, Winter

If you find yourself feeling particularly down this winter, you may have Seasonal Affective Disorder (SAD). The aptly named SAD

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Mental Health 

Depression 101

Lani McGuinness 0 Comments CBT, depression, mental health, mental health problems, self-care

What is depression, and where can you seek help if you think you have it?

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Mental Health 

Understanding Self-Harm, And Where To Go For Help

Megan Haste 0 Comments depression, help, mental health, mind, self-harm, support

Understanding self-harm, and the places you can seek help and support

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Mental Health 

Where To Get Help And Support for Mental Health Problems

Lani McGuinness 0 Comments anxiety, crisis, depression, mental health, support, wellbeing

Some practical advice for seeking immediate help and support

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