10 Affirmations For Achieving A Positive Mind
You (yes, you!) can change your life simply by believing in these ten positive affirmations.
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mental health
Navigating The “Post-Sex Blues”
There’s still some serious science going on inside your body after you’ve finished having sex So, you’ve just had sex. You
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Health Talk: Sharing People’s Experiences of Health
Ever wanted to hear from people with the same health condition as you? There’s a website for that
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Gregathlon: Breaking The Mental Health Stigma
Radio One DJ Greg James is breaking mental health stigma by undertaking his ‘Pedal to the Peaks’ Sports Relief challenge
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Blog: Making the case for self-care
Fumble contributor Charlotte Hart on why looking after your health and wellbeing is anything but boring
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Mental Health And Exercise
Chase those winter blues away… literally
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Seasonal Affective Disorder (SAD) 101
If you find yourself feeling particularly down this winter, you may have Seasonal Affective Disorder (SAD). The aptly named SAD
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Depression 101
What is depression, and where can you seek help if you think you have it?
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Understanding Self-Harm, And Where To Go For Help
Understanding self-harm, and the places you can seek help and support
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Where To Get Help And Support for Mental Health Problems
Some practical advice for seeking immediate help and support
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